Marcel van Loon 43:44 row
8,876
Meters
43:44.5
Time
2:27.8
Pace
482
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 107 |
August 22, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.5 | 8,876 | 2:27.8 | 108 | 661 | 482 | 21 | 138 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 | 126 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 137 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 | 140 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 | 143 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 148 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 672 | 56 | 21 | 150 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 648 | 54 | 20 | 139 |
| 40:00.0 | 962 | 2:35.9 | 92 | 600 | 50 | 19 | 133 |
| 43:44.5 | 725 | 2:34.8 | 94 | 625 | 39 | 20 | 143 |
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Workout Graph
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Rowed on EXR: Stride & Glide