Marcel van Loon 30:08 row
6,056
Meters
30:08.5
Time
2:29.3
Pace
327
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 108 |
August 23, 2026 18:40:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,056 | 2:29.3 | 105 | 650 | 327 | 20 | 129 |
| 5:00.0 | 999 | 2:30.1 | 103 | 636 | 53 | 21 | 124 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 129 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 648 | 54 | 20 | 128 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 648 | 54 | 20 | 132 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 134 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 648 | 54 | 20 | 137 |
| 30:08.5 | 27 | 2:37.4 | 90 | 847 | 2 | 7 | 136 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong