Marcel van Loon 45:05 row
9,281
Meters
45:05.9
Time
2:25.7
Pace
510
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 106 |
August 29, 2026 16:45:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 9,281 | 2:25.7 | 113 | 678 | 510 | 20 | 145 |
| 5:00.0 | 994 | 2:30.9 | 102 | 636 | 53 | 21 | 129 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 660 | 55 | 20 | 139 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 145 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 672 | 56 | 20 | 148 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 153 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 153 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 | 155 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 672 | 56 | 20 | 157 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 161 |
| 45:05.9 | 22 | 2:14.0 | 145 | 1220 | 2 | 0 | 160 |
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Workout Graph
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Rowed on EXR: Stride & Glide