Marcel van Loon 30:09 row
6,183
Meters
30:09.0
Time
2:26.2
Pace
339
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 106 |
August 31, 2026 18:27:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,183 | 2:26.2 | 112 | 674 | 339 | 20 | 131 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 121 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 672 | 56 | 21 | 129 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 133 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 138 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 20 | 142 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 672 | 56 | 20 | 145 |
| 30:09.0 | 30 | 2:30.0 | 104 | 800 | 2 | 7 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled