Marcel van Loon 30:13 row
6,489
Meters
30:13.5
Time
2:19.7
Pace
368
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 107 |
September 01, 2026 18:56:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.5 | 6,489 | 2:19.7 | 128 | 730 | 368 | 23 | 145 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 138 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 144 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 720 | 60 | 23 | 147 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 151 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 | 154 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 157 |
| 30:13.5 | 46 | 2:26.7 | 111 | 533 | 2 | 9 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston