Marcel van Loon 2:24 row
500
Meters
2:24.5
Time
2:24.5
Pace
28
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 103 |
September 02, 2026 21:46:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 22 | 115 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 22 | 133 |
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Rowed on EXR: EXR | 500m Race