Marcel van Loon 45:07 row
9,427
Meters
45:07.0
Time
2:23.5
Pace
524
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 108 |
September 05, 2026 16:46:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 9,427 | 2:23.5 | 118 | 696 | 524 | 21 | 141 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 22 | 124 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 684 | 57 | 21 | 134 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 139 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 145 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 149 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 | 151 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 672 | 56 | 21 | 151 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 154 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 684 | 57 | 20 | 151 |
| 45:07.0 | 23 | 2:32.1 | 99 | 1028 | 2 | 0 | 150 |
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Workout Graph
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Rowed on EXR: Stride & Glide