Marcel van Loon 29:55 row
6,063
Meters
29:55.4
Time
2:28.0
Pace
329
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 106 |
September 07, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.4 | 6,063 | 2:28.0 | 108 | 659 | 329 | 21 | 126 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 648 | 54 | 21 | 118 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 121 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 | 127 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 660 | 55 | 21 | 133 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 | 136 |
| 29:55.4 | 1,010 | 2:26.2 | 112 | 670 | 55 | 21 | 139 |
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Workout Graph
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Rowed on EXR: Pacer Monday