Marcel van Loon 31:46 row
5,626
Meters
31:46.0
Time
2:49.3
Pace
283
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 105 |
September 08, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.0 | 5,626 | 2:49.3 | 72 | 534 | 283 | 19 | 109 |
| 5:00.0 | 895 | 2:47.5 | 74 | 540 | 45 | 21 | 104 |
| 10:00.0 | 884 | 2:49.6 | 72 | 528 | 44 | 19 | 107 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 19 | 108 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 19 | 113 |
| 25:00.0 | 881 | 2:50.2 | 71 | 528 | 44 | 19 | 111 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 19 | 116 |
| 31:46.0 | 307 | 2:52.6 | 68 | 509 | 15 | 18 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World