Marcel van Loon 9:19 row
1,549
Meters
9:19.9
Time
3:00.7
Pace
76
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 108 |
September 12, 2026 00:15:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.9 | 1,549 | 3:00.7 | 59 | 488 | 76 | 18 | 96 |
| 5:00.0 | 829 | 3:00.9 | 59 | 480 | 40 | 19 | 100 |
| 9:19.9 | 720 | 3:00.4 | 60 | 498 | 36 | 17 | 104 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach