Marcel van Loon 28:28 row
5,346
Meters
28:28.0
Time
2:39.7
Pace
277
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 107 |
September 13, 2026 14:14:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.0 | 5,346 | 2:39.7 | 86 | 583 | 277 | 20 | 115 |
| 5:00.0 | 936 | 2:40.2 | 85 | 576 | 48 | 20 | 111 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 20 | 112 |
| 15:00.0 | 948 | 2:38.2 | 88 | 588 | 49 | 20 | 119 |
| 20:00.0 | 946 | 2:38.5 | 88 | 588 | 49 | 20 | 122 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 | 121 |
| 28:28.0 | 653 | 2:39.2 | 87 | 588 | 34 | 19 | 123 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach