Marcel van Loon 40:54 row
8,030
Meters
40:54.5
Time
2:32.8
Pace
426
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 107 |
September 13, 2026 18:44:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.5 | 8,030 | 2:32.8 | 98 | 624 | 426 | 21 | 125 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 114 |
| 10:00.0 | 973 | 2:34.1 | 96 | 612 | 51 | 21 | 117 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 120 |
| 20:00.0 | 986 | 2:32.1 | 99 | 624 | 52 | 21 | 126 |
| 25:00.0 | 975 | 2:33.8 | 96 | 612 | 51 | 20 | 129 |
| 30:00.0 | 974 | 2:34.0 | 96 | 612 | 51 | 20 | 131 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 142 |
| 40:00.0 | 983 | 2:32.5 | 99 | 624 | 52 | 21 | 141 |
| 40:54.5 | 177 | 2:33.9 | 96 | 660 | 10 | 19 | 140 |
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Workout Graph
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Rowed on EXR: EXR 5th Birthday Community Row