Marcel van Loon 5000m row
5,000
Meters
24:12.3
Time
2:25.2
Pace
282
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 106 |
September 15, 2026 21:25:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.3 | 5,000 | 2:25.2 | 114 | 699 | 282 | 21 | 131 |
| 24:12.0 | 5,000 | 2:25.2 | 114 | 699 | 282 | 21 | 145 |
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Rowed on EXR: EXR | 5 kilometer in Along Alamitos, Long Beach - 5 kilometer