Marcel van Loon 39:00 row
7,663
Meters
39:00.5
Time
2:32.7
Pace
407
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 107 |
September 16, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:00.5 | 7,663 | 2:32.7 | 98 | 626 | 407 | 21 | 125 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 | 122 |
| 10:00.0 | 996 | 2:30.6 | 102 | 636 | 53 | 22 | 127 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 | 125 |
| 20:00.0 | 982 | 2:32.7 | 98 | 624 | 52 | 21 | 126 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 | 130 |
| 30:00.0 | 969 | 2:34.7 | 94 | 612 | 51 | 21 | 129 |
| 35:00.0 | 971 | 2:34.4 | 95 | 612 | 51 | 21 | 132 |
| 39:00.5 | 790 | 2:32.2 | 99 | 628 | 42 | 20 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach