Marcel van Loon 2:23 row
500
Meters
2:23.3
Time
2:23.3
Pace
28
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 106 |
September 17, 2026 22:18:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 23 | 121 |
| 2:23.0 | 499 | 2:23.2 | 119 | 704 | 28 | 23 | 134 |
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Rowed on EXR: EXR | 500m Race