Marcel van Loon 25:04 row
5,194
Meters
25:04.9
Time
2:24.8
Pace
286
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 107 |
September 19, 2026 21:41:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.9 | 5,194 | 2:24.8 | 115 | 684 | 286 | 21 | 127 |
| 5:00.0 | 940 | 2:39.5 | 86 | 576 | 48 | 20 | 118 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 21 | 129 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 708 | 59 | 21 | 127 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 139 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 151 |
| 25:04.9 | 18 | 2:16.1 | 139 | 734 | 1 | 0 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach