Marcel van Loon 24:21 row
4,999
Meters
24:21.4
Time
2:26.1
Pace
274
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 108 |
September 20, 2026 14:24:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.4 | 4,999 | 2:26.1 | 112 | 674 | 274 | 22 | 129 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 133 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 133 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 672 | 56 | 22 | 132 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 136 |
| 24:21.4 | 893 | 2:26.3 | 112 | 674 | 49 | 22 | 142 |
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Rowed on EXR: EXR Invitational: Qualifier 4