Marcel van Loon 28:35 row
5,059
Meters
28:35.0
Time
2:49.4
Pace
254
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 109 |
September 21, 2026 22:02:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.0 | 5,059 | 2:49.4 | 72 | 533 | 254 | 20 | 102 |
| 5:00.0 | 893 | 2:47.9 | 74 | 540 | 45 | 22 | 103 |
| 10:00.0 | 882 | 2:50.0 | 71 | 528 | 44 | 20 | 103 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 20 | 102 |
| 20:00.0 | 879 | 2:50.6 | 70 | 528 | 44 | 20 | 102 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 20 | 105 |
| 28:35.0 | 631 | 2:50.3 | 71 | 519 | 31 | 19 | 105 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World