Marcel van Loon 24:25 row
5,049
Meters
24:25.0
Time
2:25.0
Pace
280
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 107 |
September 24, 2026 17:02:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.0 | 5,049 | 2:25.0 | 115 | 688 | 280 | 21 | 135 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 | 124 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 137 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 143 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 | 148 |
| 24:25.0 | 935 | 2:21.7 | 123 | 720 | 53 | 20 | 154 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach