Marcel van Loon 2:21 row
500
Meters
2:21.7
Time
2:21.7
Pace
28
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 105 |
September 25, 2026 23:34:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 23 | 110 |
| 2:21.5 | 499 | 2:21.7 | 123 | 712 | 28 | 23 | 129 |
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Rowed on EXR: EXR | 500m Race