Marcel van Loon 2:16 row
500
Meters
2:16.8
Time
2:16.8
Pace
30
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 104 |
September 25, 2026 23:39:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 789 | 30 | 22 | 117 |
| 2:16.5 | 499 | 2:16.7 | 137 | 764 | 29 | 22 | 138 |
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Rowed on EXR: EXR | 500m Race