Marcel van Loon v1:00/r...1 row
257
Meters
1:00.0
Time
1:56.7
Pace
18
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 257 |
| Overall Time | 1:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 103 |
September 27, 2026 17:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 28 | 108 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 28 | 131 |
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Workout Graph
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Rowed on EXR: EXR | 1 minute test in Along Alamitos, Long Beach - 1 minute test