Marcel van Loon v500m/r...1 row
500
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:11.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 105 |
September 27, 2026 17:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | 120 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | 143 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial in Marine Stadium Loop, Long Beach - 500 meter time trial