Marcel van Loon v30:00/r...1 row
5,947
Meters
30:00.0
Time
2:31.3
Pace
318
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,947 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 107 |
September 28, 2026 22:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,947 | 2:31.3 | 101 | 636 | 20 | 125 |
| 30:00.0 | 5,947 | 2:31.3 | 101 | 636 | 20 | 140 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes test on Full Circle, Bled - 30 minutes test