Marcel van Loon v30:00/r...1 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
346
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,250 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 108 |
October 01, 2026 22:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 692 | 19 | 130 |
| 30:00.0 | 6,250 | 2:24.0 | 117 | 692 | 19 | 143 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes test on Heritage Circuit, Bled - 30 minutes test