Marcel van Loon 5:04 row
1,107
Meters
5:04.5
Time
2:17.5
Pace
66
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 107 |
October 01, 2026 22:31:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,107 | 2:17.5 | 135 | 780 | 66 | 20 | 137 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 | 146 |
| 5:04.5 | 15 | 2:30.0 | 104 | 800 | 1 | 27 | 145 |
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Rowed on EXR: Shark Attack