Marcel van Loon v30:00/r...1 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
360
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,385 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 108 |
October 03, 2026 19:42:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 720 | 21 | 136 |
| 30:00.0 | 6,385 | 2:20.9 | 125 | 720 | 21 | 156 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes test in Bay to Berth, Long Beach - 30 minutes test