Marcel van Loon 9:16 row
1,909
Meters
9:16.5
Time
2:25.7
Pace
106
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 107 |
October 03, 2026 19:59:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.5 | 1,909 | 2:25.7 | 113 | 685 | 106 | 20 | 139 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 143 |
| 9:16.5 | 884 | 2:25.0 | 115 | 687 | 49 | 20 | 147 |
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Workout Graph
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Rowed on EXR: Shark Attack