Marcel van Loon v10000m/r...1 row
10,000
Meters
54:05.0
Time
2:42.2
Pace
517
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 54:05.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 108 |
October 04, 2026 14:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.0 | 10,000 | 2:42.2 | 82 | 573 | 20 | 112 |
| 54:05.0 | 10,000 | 2:42.2 | 82 | 573 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer time trial in Dockside Detour, Long Beach - 10 kilometer time trial