Marcel van Loon 30:04 row
5,538
Meters
30:04.9
Time
2:42.9
Pace
284
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 107 |
October 05, 2026 20:30:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,538 | 2:42.9 | 81 | 566 | 284 | 21 | 109 |
| 5:00.0 | 922 | 2:42.6 | 81 | 564 | 47 | 21 | 107 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 | 108 |
| 15:00.0 | 933 | 2:40.7 | 84 | 576 | 48 | 21 | 114 |
| 20:00.0 | 924 | 2:42.3 | 82 | 564 | 47 | 20 | 110 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 20 | 112 |
| 30:00.0 | 908 | 2:45.1 | 78 | 552 | 46 | 20 | 110 |
| 30:04.9 | 15 | 2:43.3 | 80 | 734 | 1 | 0 | 107 |
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Workout Graph
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Rowed on EXR: Pacer Monday