Marcel van Loon 49:30 row
10,523
Meters
49:30.4
Time
2:21.1
Pace
588
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 105 |
October 07, 2026 16:28:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.4 | 10,523 | 2:21.1 | 124 | 712 | 588 | 21 | 133 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 129 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 696 | 58 | 22 | 125 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 720 | 60 | 23 | 117 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 141 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 744 | 62 | 22 | 146 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 22 | 154 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 744 | 62 | 21 | 107 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 708 | 59 | 21 | 137 |
| 45:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 20 | 136 |
| 49:30.4 | 920 | 2:26.9 | 110 | 665 | 50 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled