Marcel van Loon 7:16 row
1,527
Meters
7:16.0
Time
2:22.7
Pace
85
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 107 |
October 08, 2026 22:20:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.0 | 1,527 | 2:22.7 | 120 | 701 | 85 | 19 | 121 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 129 |
| 7:16.0 | 486 | 2:19.9 | 128 | 714 | 27 | 18 | 132 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach