Marcel van Loon 8:05 row
1,622
Meters
8:05.5
Time
2:29.6
Pace
87
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 107 |
October 08, 2026 23:18:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.5 | 1,622 | 2:29.6 | 104 | 645 | 87 | 20 | 122 |
| 5:00.0 | 985 | 2:32.2 | 99 | 624 | 52 | 20 | 128 |
| 8:05.5 | 637 | 2:25.6 | 113 | 679 | 35 | 19 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World