Marcel van Loon 22:57 row
4,418
Meters
22:57.9
Time
2:35.9
Pace
232
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 106 |
October 09, 2026 16:09:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 4,418 | 2:35.9 | 92 | 606 | 232 | 20 | 113 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 20 | 110 |
| 10:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 20 | 115 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 | 120 |
| 20:00.0 | 976 | 2:33.6 | 96 | 612 | 51 | 20 | 120 |
| 22:57.9 | 588 | 2:31.2 | 101 | 647 | 32 | 19 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World