Marcel van Loon 30:04 row
6,554
Meters
30:04.5
Time
2:17.6
Pace
377
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 107 |
October 11, 2026 10:30:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,554 | 2:17.6 | 134 | 752 | 377 | 23 | 146 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 732 | 61 | 25 | 141 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 145 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 744 | 62 | 23 | 148 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 151 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 153 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 163 |
| 30:04.5 | 17 | 2:12.3 | 151 | 800 | 1 | 0 | 162 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong