Marcel van Loon 30:00 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
330
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 108 |
October 12, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 660 | 330 | 21 | 124 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 672 | 56 | 21 | 125 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 129 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 21 | 125 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 | 126 |
| 25:00.0 | 998 | 2:30.3 | 103 | 636 | 53 | 20 | 126 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 20 | 130 |
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Workout Graph
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Rowed on EXR: Pacer Monday