Marcel van Loon 4:20 row
1,000
Meters
4:20.8
Time
2:10.4
Pace
62
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 105 |
October 13, 2026 19:53:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 855 | 62 | 24 | 138 |
| 4:20.5 | 999 | 2:10.3 | 158 | 856 | 62 | 23 | 149 |
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Rowed on EXR: EXR | 1000m Race