Marcel van Loon 31:02 row
6,477
Meters
31:02.0
Time
2:23.7
Pace
361
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 109 |
October 14, 2026 22:43:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.0 | 6,477 | 2:23.7 | 118 | 697 | 361 | 21 | 129 |
| 5:00.0 | 963 | 2:35.7 | 93 | 600 | 50 | 21 | 116 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 | 126 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 684 | 57 | 20 | 131 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 135 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 732 | 61 | 21 | 141 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 146 |
| 31:02.0 | 234 | 2:12.4 | 151 | 812 | 14 | 18 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled