45:10 row on October 17, 2026 | Concept2 Logbook

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Marcel van Loon 45:10 row

9,194

Meters

45:10.4

Time

2:27.4

Pace

501

Calories

128

Heart Rate

Average Watts	109
Calories Per Hour	665
Stroke Rate	21
Stroke Count	936
Drag Factor	108

October 17, 2026 16:46:04

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:10.4	9,194	2:27.4	109	665	501	21	128
5:00.0	984	2:32.4	99	624	52	21	121
10:00.0	1,010	2:28.5	107	660	55	21	124
15:00.0	1,013	2:28.0	108	660	55	21	125
20:00.0	1,016	2:27.6	109	660	55	21	128
25:00.0	1,024	2:26.4	111	672	56	21	132
30:00.0	1,022	2:26.7	111	672	56	21	132
35:00.0	1,025	2:26.3	112	672	56	21	137
40:00.0	1,027	2:26.0	112	684	57	21	137
45:00.0	1,039	2:24.3	116	684	57	21	141
45:10.4	34	2:32.9	98	692	2	6	139

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Workout Graph

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