Marcel van Loon 30:00 row
5,323
Meters
30:00.0
Time
2:49.0
Pace
268
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 107 |
October 21, 2026 21:35:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,323 | 2:49.0 | 72 | 536 | 268 | 20 | 106 |
| 5:00.0 | 898 | 2:47.0 | 75 | 540 | 45 | 21 | 104 |
| 10:00.0 | 893 | 2:47.9 | 74 | 540 | 45 | 20 | 110 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 20 | 108 |
| 20:00.0 | 879 | 2:50.6 | 70 | 528 | 44 | 20 | 107 |
| 25:00.0 | 879 | 2:50.6 | 70 | 528 | 44 | 20 | 106 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 19 | 107 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley