Marcel van Loon v5000m/r...1 row
5,000
Meters
24:44.0
Time
2:28.4
Pace
271
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:44.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 106 |
October 23, 2026 23:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 657 | 20 | 121 |
| 24:44.0 | 5,000 | 2:28.4 | 107 | 657 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer time trial in Below Boston, Boston - 5 kilometer time trial