Marcel van Loon 45:06 row
9,552
Meters
45:06.5
Time
2:21.6
Pace
537
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 107 |
October 24, 2026 16:45:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 9,552 | 2:21.6 | 123 | 714 | 537 | 21 | 139 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 660 | 55 | 21 | 126 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 133 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 696 | 58 | 21 | 138 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 140 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 144 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 145 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 149 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 152 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 22 | 160 |
| 45:06.5 | 25 | 2:10.0 | 159 | 553 | 1 | 0 | 159 |
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Workout Graph
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Rowed on EXR: Stride & Glide