Marcel van Loon 30:05 row
6,434
Meters
30:05.9
Time
2:20.3
Pace
364
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 105 |
October 25, 2026 10:30:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,434 | 2:20.3 | 127 | 725 | 364 | 22 | 143 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 135 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 | 143 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 720 | 60 | 22 | 146 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 720 | 60 | 22 | 150 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 152 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 153 |
| 30:05.9 | 21 | 2:20.4 | 126 | 610 | 1 | 0 | 153 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong