Marcel van Loon 30:07 row
6,078
Meters
30:07.5
Time
2:28.6
Pace
330
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 109 |
October 28, 2026 23:35:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,078 | 2:28.6 | 106 | 657 | 330 | 20 | 122 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 | 113 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 | 118 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 125 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 660 | 55 | 20 | 129 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 133 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 21 | 142 |
| 30:07.5 | 27 | 2:18.8 | 131 | 480 | 1 | 0 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach