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Marcel van Loon 45:40 row

9,034

Meters

45:40.5

Time

2:31.6

Pace

483

Calories

120

Heart Rate

Average Watts100
Calories Per Hour634
Stroke Rate19
Stroke Count873
Drag Factor109

October 29, 2026 22:58:22

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:40.5 9,034 2:31.6 100 634 483 19 120
5:00.0 965 2:35.4 93 612 51 20 113
10:00.0 1,003 2:29.5 105 648 54 19 121
15:00.0 1,014 2:27.9 108 660 55 19 122
20:00.0 1,006 2:29.1 106 648 54 19 125
25:00.0 1,002 2:29.7 104 648 54 20 128
30:00.0 901 2:46.4 76 540 45 18 110
35:00.0 949 2:38.0 89 600 50 18 123
40:00.0 1,008 2:28.8 106 648 54 19 127
45:00.0 1,040 2:24.2 117 696 58 19 137
45:40.5 146 2:18.6 131 711 8 16 138

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Workout Graph

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