Marcel van Loon 11:55 row
2,000
Meters
11:55.8
Time
2:58.9
Pace
101
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
July 19, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 2,000 | 2:58.9 | 61 | 510 | 21 | 104 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 22 | 97 |
| 1:09.7 | 100 | 2:54.5 | 66 | 526 | 21 | 103 |
| 1:44.8 | 100 | 2:55.5 | 65 | 522 | 19 | 105 |
| 2:20.4 | 100 | 2:58.0 | 62 | 513 | 20 | 103 |
| 2:56.1 | 100 | 2:58.5 | 62 | 511 | 22 | 104 |
| 3:31.4 | 100 | 2:56.5 | 64 | 519 | 20 | 105 |
| 4:07.0 | 100 | 2:58.0 | 62 | 513 | 20 | 105 |
| 4:43.2 | 100 | 3:01.0 | 59 | 503 | 20 | 104 |
| 4:42.4 | 22 | 105 | ||||
| 5:17.9 | 100 | 2:57.5 | 63 | 515 | 20 | 108 |
| 5:53.9 | 100 | 3:00.0 | 60 | 506 | 20 | 110 |
| 6:29.9 | 100 | 3:00.0 | 60 | 506 | 22 | 103 |
| 7:06.3 | 100 | 3:02.0 | 58 | 499 | 20 | 103 |
| 7:42.6 | 100 | 3:01.5 | 59 | 501 | 21 | 106 |
| 8:18.8 | 100 | 3:01.0 | 59 | 503 | 22 | 103 |
| 8:55.0 | 100 | 3:01.0 | 59 | 503 | 22 | 104 |
| 9:31.3 | 100 | 3:01.5 | 59 | 501 | 21 | 106 |
| 10:07.3 | 100 | 3:00.0 | 60 | 506 | 20 | 105 |
| 10:43.2 | 100 | 2:59.5 | 61 | 508 | 22 | 106 |
| 11:19.6 | 100 | 3:02.0 | 58 | 499 | 21 | 106 |
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Workout Graph
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