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Marcel van Loon 19:00 row

3,000

Meters

19:00.9

Time

3:10.1

Pace

151

Calories

110

Heart Rate

Average Watts51
Calories Per Hour475
Stroke Rate21

July 23, 2019 08:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:00.9 3,000 3:10.1 51 475 21 110
0:39.6 100 3:18.0 45 455 20 104
1:18.2 100 3:13.0 49 467 20 107
1:56.1 100 3:09.5 51 477 21 111
2:34.2 100 3:10.5 51 474 20 110
3:12.1 100 3:09.5 51 477 22 112
3:50.2 100 3:10.5 51 474 22 111
4:28.4 100 3:11.0 50 472 20 111
5:06.1 100 3:08.5 52 479 22 111
5:43.1 100 3:05.0 55 490 23 112
6:24.2 100 3:25.5 40 438 18 115
7:01.3 100 3:05.5 55 488 21 113
7:40.2 100 3:14.5 48 463 22 112
8:18.8 100 3:13.0 49 467 20 109
8:57.8 100 3:15.0 47 462 22 109
9:37.0 100 3:16.0 46 459 21 109
10:15.6 100 3:13.0 49 467 22 111
10:54.2 100 3:13.0 49 467 22 109
11:33.3 100 3:15.5 47 461 21 110
12:11.8 100 3:12.5 49 468 20 109
12:49.9 100 3:10.5 51 474 22 112
13:28.1 100 3:11.0 50 472 20 113
14:05.3 100 3:06.0 54 487 21 109
14:43.3 100 3:10.0 51 475 21 107
15:21.4 100 3:10.5 51 474 20 110
15:59.1 100 3:08.5 52 479 21 107
16:36.1 100 3:05.0 55 490 21 110
17:13.1 100 3:05.0 55 490 21 112
17:49.8 100 3:03.5 57 494 20 112
18:25.7 100 2:59.5 61 508 22 112
19:01.4 100 2:58.5 62 511 22 112

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Workout Graph

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