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Marcel van Loon 23:18 row

4,000

Meters

23:18.9

Time

2:54.8

Pace

204

Calories

112

Heart Rate

Average Watts65
Calories Per Hour525
Stroke Rate21

July 27, 2019 15:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:18.9 4,000 2:54.8 65 525 204 21 112
1:13.3 200 3:03.2 57 495 10 20 106
2:24.6 200 2:58.2 62 512 10 20 108
3:34.9 200 2:55.7 64 521 10 20 111
4:44.7 200 2:54.5 66 526 10 20 111
5:54.3 200 2:54.0 66 528 10 21 113
7:05.3 200 2:57.5 63 515 10 20 111
8:15.5 200 2:55.5 65 522 10 20 111
9:24.8 200 2:53.2 67 531 10 21 116
10:34.8 200 2:55.0 65 524 10 20 117
11:43.9 200 2:52.7 68 533 10 21 113
12:53.1 200 2:53.0 68 532 10 21 112
14:01.7 200 2:51.5 69 538 10 21 114
15:10.2 200 2:51.2 70 539 10 21 118
16:20.4 200 2:55.5 65 522 10 21 113
17:30.4 200 2:55.0 65 524 10 21 116
18:39.9 200 2:53.7 67 529 10 21 115
19:48.8 200 2:52.2 68 535 10 21 114
20:58.3 200 2:53.7 67 529 10 21 115
22:08.2 200 2:54.7 66 525 10 21 113
23:18.9 200 2:56.7 63 518 10 21 117

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Workout Graph

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