Marcel van Loon v2:00/3:00r...2 row
915
Meters
4:00.0
Time
2:11.1
Pace
248
Calories
126
Heart Rate
| Rest Distance | 3,782 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
August 01, 2019 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 126 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 19 | 142 | |
| r: 3:00 | 543 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 135 | |
| r: 18:00 | 3,240 | ||||||
| r3,782 |
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Workout Graph
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