Marcel van Loon v2:00/3:00r...3 row
1,242
Meters
6:00.0
Time
2:24.9
Pace
212
Calories
124
Heart Rate
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
February 22, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 124 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 128 | |
| r: 3:00 | 552 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 124 | |
| r: 3:00 | 580 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 8 | |
| r: 8:00 | 1,543 | ||||||
| r2,675 |
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Workout Graph
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